1. Energy Week (Learning how to move the ball efficiently)

2. Connection Week

3. One Hand/Guide Hand Week

4. Movement Week

5. Dribble Week

6. Momentum Week

7. Shooting on the Move Week

 

Within each week are 5 days of Drills and Explanations to help you not just shoot the ball better, but give you a better understanding of what it takes to do so.

Week 8 Consists of 5 Randomized Workouts that cover both what was learned in the prior 7 weeks and some new challenges as well.

You will walk away from this program with a foundational understanding of what it takes to shoot the basketball efficiently in a variety of different ways.

 

Connect drills to understanding and results are inevitable.