8 Week “Ground Up” program separated into 7 Categories Consisting of:
1. Energy Week (Learning how to move the ball efficiently)
2. Connection Week
3. One Hand/Guide Hand Week
4. Movement Week
5. Dribble Week
6. Momentum Week
7. Shooting on the Move Week
Within each week are 5 days of Drills and Explanations to help you not just shoot the ball better, but give you a better understanding of what it takes to do so.
Week 8 Consists of 5 Randomized Workouts that cover both what was learned in the prior 7 weeks and some new challenges as well.
You will walk away from this program with a foundational understanding of what it takes to shoot the basketball efficiently in a variety of different ways.
Connect drills to understanding and results are inevitable.