Description
The following is an 8 WEEK Program designed for ANYBODY who wants to learn more about shooting. Over the past 4 years I have worked 1 on 1 with THOUSANDS of players all over the world, from NBA players to complete beginners. It is what I have learned from those players that has made this newest version of the Ground Up what it is.
Struggling with inconsistent shooting? Basketball players, this comprehensive 8-week video course teaches you to troubleshoot and master repeatable shooting form from the ground up, step-by-step with expert coaching. Finally build the mechanics you need to gain confidence and consistency in every shooting situation.
Master your shooting form from the ground up with this comprehensive 8-week video course. World-renowned NBA level shooting coach Mike Dunn breaks down the mechanics step-by-step, from essential principles like grip, posture and connection to advanced skills like shooting off the dribble and extending range.
The journey begins with the foundations – how to properly hold and prepare to shoot the basketball before the ball even leaves your hands. From there, you’ll ingrain proper sequencing and power creation, enhance your balance and body control, apply it all to dynamic shooting situations, and learn to catch, shoot and expand your range.
Along the way, you’ll unlock the purpose behind common shooting drills with in-depth explanations. The final week ties everything together into realistic game shots. With Mike’s expert coaching through clear on-court demonstrations and advice, this video curriculum gives you a comprehensive toolkit to troubleshoot your mechanics and build consistent, repeatable shooting form from the ground up.
The Program:
Introduction:
1. How to Grip/Hold the Basketball
2. Get Out of The Way: The shot begins well before the ball ever moves!
3. Pull The String: Learn why a connected shot eliminates variability in more ways than 1!
Week 1: Break the String: How We Best Create Energy! Sequence is the name of the game!
Week 2: Connection 101: A week full of calibration exercises to enforce connection for weeks to come.
Week 3: Balance: The first domino. Without balance everything else becomes a struggle.
Week 4: Shooting Off the Dribble: Balances carries over into a week heavy on learning how to PREPARE!
Week 5: Range: Use what has been learned up to this point to start challenging your ability to shoot further!
Week 6: Catch & Release: The fundamentals of “Catch and Shoot!”
Week 7: Guide Hand (Extra): Learn the role of the guide hand and how to use it to best!
Week 8: Game Shots: Putting it all together!
Will Pleuer –
Amazing!! Beautiful course, this will help me so much!! So excited for this 8 week journey!
Houston Windle –
This course exceeded my expectations for improving my jump shot technique and consistency. Matt breaks down proper shooting form in a clear, structured manner that translates perfectly from the lessons to the court. No fluff – just focused developmental drills with purpose that attack the major problem areas.
The 8-week video plan has an impressively thoughtful progression of fundamentals to dynamic game shots with a personalized, adaptive approach I haven’t seen in other programs. Matt is a true expert and his teaching style helps concepts click. He demonstrates each new part slowly then shows how he smoothly integrates new techniques into his own wet jumper.
Whether you’re struggling with basics like grip or want to expand your range and dribble pull ups like the pros, this is the perfect fix. By the end, you will not only understand the mechanics but also why each component matters, which helps a ton. Definitely a must-buy for serious players looking to boost their scoring confidence through repeatable shooting success from anywhere on the floor.